Should you eat flaxseed in your follicular phase?
Flaxseed is an especially strong choice in your follicular phase, because lignans gently support estrogen balance as it rises.
Verdict
Grind it so your body can actually absorb the omega-3 and fiber.
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Frequently asked questions
Is flaxseed good in the follicular phase?
Flaxseed is an especially strong choice in your follicular phase, because lignans gently support estrogen balance as it rises.
What is flaxseed rich in?
Flaxseed is a good source of omega-3, fiber, lignans. Grind it so your body can actually absorb the omega-3 and fiber.