Should you eat berries in your follicular phase?
Berries is an especially strong choice in your follicular phase, because vitamin C and antioxidants suit the fresh, light energy of this phase.
Verdict
Vitamin C also boosts iron absorption when eaten with iron-rich food.
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Frequently asked questions
Is berries good in the follicular phase?
Berries is an especially strong choice in your follicular phase, because vitamin C and antioxidants suit the fresh, light energy of this phase.
What is berries rich in?
Berries is a good source of antioxidants, vitamin C, fiber. Vitamin C also boosts iron absorption when eaten with iron-rich food.