Should you eat eggs in your follicular phase?
Eggs is an especially strong choice in your follicular phase, because steady protein supports the building energy and recovery of this phase.
Verdict
A blood-sugar-friendly breakfast that keeps energy even all morning.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is eggs good in the follicular phase?
Eggs is an especially strong choice in your follicular phase, because steady protein supports the building energy and recovery of this phase.
What is eggs rich in?
Eggs is a good source of protein, vitamin D, choline, B12. A blood-sugar-friendly breakfast that keeps energy even all morning.