Postpartum Night Sweats: Why You're Waking Up Drenched
Postpartum night sweats are caused by rapidly falling estrogen and the body shedding excess fluid from pregnancy. They are most intense in the first few weeks and usually ease within a month or two. If they persist or come with fever, check with a doctor.
What to expect
Night sweats are common and usually short-lived.
- Most intense in the first 1-2 weeks postpartum.
- Caused by hormone drop and fluid release.
- Usually resolve within 4-6 weeks.
- Sleep on a towel and keep the room cool.
Track how you feel and spot the pattern
PhaseBloom logs your symptoms and mood against your cycle in seconds a day, so you can see which days hit hardest and prepare before they arrive.
Track how you feel and spot the pattern
PhaseBloom logs your symptoms and mood against your cycle in seconds a day, so you can see which days hit hardest and prepare before they arrive.
Frequently asked questions
How long do postpartum night sweats last?
Most women find they ease within 2-6 weeks. If they persist longer or are accompanied by fever, check with your doctor.
Are night sweats normal after birth?
Yes. They are a common response to the dramatic hormone drop and fluid shifts after delivery. They are uncomfortable but usually temporary.