Should you eat dark chocolate in your follicular phase?
Dark chocolate is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because magnesium can ease cramps, cravings, and mood dips before your period), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
Choose 70%+ cacao so you get the minerals without a big sugar spike.
More on dark chocolate & your cycle
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Frequently asked questions
Is dark chocolate good in the follicular phase?
Dark chocolate is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because magnesium can ease cramps, cravings, and mood dips before your period), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is dark chocolate rich in?
Dark chocolate is a good source of magnesium, iron, antioxidants. Choose 70%+ cacao so you get the minerals without a big sugar spike.