Should you eat dark chocolate in your luteal phase?
Dark chocolate is an especially strong choice in your luteal phase, because magnesium can ease cramps, cravings, and mood dips before your period.
Verdict
Choose 70%+ cacao so you get the minerals without a big sugar spike.
More on dark chocolate & your cycle
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Frequently asked questions
Is dark chocolate good in the luteal phase?
Dark chocolate is an especially strong choice in your luteal phase, because magnesium can ease cramps, cravings, and mood dips before your period.
What is dark chocolate rich in?
Dark chocolate is a good source of magnesium, iron, antioxidants. Choose 70%+ cacao so you get the minerals without a big sugar spike.