Should you eat greek yogurt in your luteal phase?
Greek yogurt is an especially strong choice in your luteal phase, because protein and calcium help steady blood sugar and curb cravings.
Verdict
Calcium has been linked with milder PMS symptoms.
More on greek yogurt & your cycle
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is greek yogurt good in the luteal phase?
Greek yogurt is an especially strong choice in your luteal phase, because protein and calcium help steady blood sugar and curb cravings.
What is greek yogurt rich in?
Greek yogurt is a good source of protein, calcium, probiotics. Calcium has been linked with milder PMS symptoms.