Should you eat salmon in your luteal phase?
Salmon is an especially strong choice in your luteal phase, because omega-3 fats are anti-inflammatory and can soften PMS symptoms.
Verdict
Two servings a week supports mood and helps with period-related inflammation.
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Frequently asked questions
Is salmon good in the luteal phase?
Salmon is an especially strong choice in your luteal phase, because omega-3 fats are anti-inflammatory and can soften PMS symptoms.
What is salmon rich in?
Salmon is a good source of omega-3, protein, vitamin D. Two servings a week supports mood and helps with period-related inflammation.