Should you eat pumpkin seeds in your luteal phase?
Pumpkin seeds is an especially strong choice in your luteal phase, because magnesium and zinc support progesterone and calm premenstrual tension.
Verdict
A core seed in seed cycling for the second half of your cycle.
More on pumpkin seeds & your cycle
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Frequently asked questions
Is pumpkin seeds good in the luteal phase?
Pumpkin seeds is an especially strong choice in your luteal phase, because magnesium and zinc support progesterone and calm premenstrual tension.
What is pumpkin seeds rich in?
Pumpkin seeds is a good source of magnesium, zinc, iron. A core seed in seed cycling for the second half of your cycle.