Should you eat ginger in your follicular phase?
Ginger is still a nutritious choice in your follicular phase. It shines most in the menstrual phase (because it is naturally anti-inflammatory and can ease period cramps and nausea), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
Ginger tea is a simple, warming way to soothe cramp days.
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Frequently asked questions
Is ginger good in the follicular phase?
Ginger is still a nutritious choice in your follicular phase. It shines most in the menstrual phase (because it is naturally anti-inflammatory and can ease period cramps and nausea), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is ginger rich in?
Ginger is a good source of gingerol, antioxidants. Ginger tea is a simple, warming way to soothe cramp days.