Should you eat greek yogurt in your follicular phase?
Greek yogurt is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because protein and calcium help steady blood sugar and curb cravings), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
Calcium has been linked with milder PMS symptoms.
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Frequently asked questions
Is greek yogurt good in the follicular phase?
Greek yogurt is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because protein and calcium help steady blood sugar and curb cravings), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is greek yogurt rich in?
Greek yogurt is a good source of protein, calcium, probiotics. Calcium has been linked with milder PMS symptoms.