Should you eat oats in your follicular phase?
Oats is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because slow-release carbs and magnesium calm cravings and steady your mood), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
A warm bowl is an easy, comforting premenstrual breakfast.
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Frequently asked questions
Is oats good in the follicular phase?
Oats is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because slow-release carbs and magnesium calm cravings and steady your mood), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is oats rich in?
Oats is a good source of fiber, magnesium, iron, complex carbs. A warm bowl is an easy, comforting premenstrual breakfast.