Should you eat salmon in your follicular phase?
Salmon is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because omega-3 fats are anti-inflammatory and can soften PMS symptoms), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
Two servings a week supports mood and helps with period-related inflammation.
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Frequently asked questions
Is salmon good in the follicular phase?
Salmon is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because omega-3 fats are anti-inflammatory and can soften PMS symptoms), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is salmon rich in?
Salmon is a good source of omega-3, protein, vitamin D. Two servings a week supports mood and helps with period-related inflammation.