Should you eat spinach in your follicular phase?
Spinach is still a nutritious choice in your follicular phase. It shines most in the menstrual phase (because its iron helps replace what you lose during your period and supports energy), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
Pair it with vitamin C, like lemon or peppers, to absorb the iron better.
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Frequently asked questions
Is spinach good in the follicular phase?
Spinach is still a nutritious choice in your follicular phase. It shines most in the menstrual phase (because its iron helps replace what you lose during your period and supports energy), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is spinach rich in?
Spinach is a good source of iron, magnesium, folate. Pair it with vitamin C, like lemon or peppers, to absorb the iron better.