Should you eat sweet potato in your follicular phase?
Sweet potato is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because slow carbs and B6 support serotonin and satisfy luteal carb cravings), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
A warming, blood-sugar-friendly carb that beats refined snacks premenstrually.
More on sweet potato & your cycle
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Frequently asked questions
Is sweet potato good in the follicular phase?
Sweet potato is still a nutritious choice in your follicular phase. It shines most in the luteal phase (because slow carbs and B6 support serotonin and satisfy luteal carb cravings), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is sweet potato rich in?
Sweet potato is a good source of beta-carotene, fiber, vitamin B6. A warming, blood-sugar-friendly carb that beats refined snacks premenstrually.