Should you eat beets in your follicular phase?
Beets is still a nutritious choice in your follicular phase. It shines most in the menstrual phase (because iron and nitrates support blood flow and energy during menstruation), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
Nitrates may also support circulation and workout recovery.
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Frequently asked questions
Is beets good in the follicular phase?
Beets is still a nutritious choice in your follicular phase. It shines most in the menstrual phase (because iron and nitrates support blood flow and energy during menstruation), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is beets rich in?
Beets is a good source of iron, folate, nitrates. Nitrates may also support circulation and workout recovery.