Should you eat chickpeas in your luteal phase?
Chickpeas is an especially strong choice in your luteal phase, because B6 and protein support mood and steady energy before your period.
Verdict
Versatile plant protein that keeps you full and balances blood sugar.
More on chickpeas & your cycle
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is chickpeas good in the luteal phase?
Chickpeas is an especially strong choice in your luteal phase, because B6 and protein support mood and steady energy before your period.
What is chickpeas rich in?
Chickpeas is a good source of protein, iron, fiber, B6. Versatile plant protein that keeps you full and balances blood sugar.