Should you eat citrus fruit in your follicular phase?
Citrus fruit is still a nutritious choice in your follicular phase. It shines most in the menstrual phase (because vitamin C boosts iron absorption from your meals during your period), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
Verdict
Squeeze lemon over leafy greens to get more iron from each bite.
More on citrus fruit & your cycle
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Frequently asked questions
Is citrus fruit good in the follicular phase?
Citrus fruit is still a nutritious choice in your follicular phase. It shines most in the menstrual phase (because vitamin C boosts iron absorption from your meals during your period), but estrogen is climbing. You feel more energetic, social, and creative, and your body recovers well from harder training.
What is citrus fruit rich in?
Citrus fruit is a good source of vitamin C, fiber, antioxidants. Squeeze lemon over leafy greens to get more iron from each bite.