Should you eat oats in your luteal phase?
Oats is an especially strong choice in your luteal phase, because slow-release carbs and magnesium calm cravings and steady your mood.
Verdict
A warm bowl is an easy, comforting premenstrual breakfast.
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Frequently asked questions
Is oats good in the luteal phase?
Oats is an especially strong choice in your luteal phase, because slow-release carbs and magnesium calm cravings and steady your mood.
What is oats rich in?
Oats is a good source of fiber, magnesium, iron, complex carbs. A warm bowl is an easy, comforting premenstrual breakfast.