Should you eat sweet potato in your luteal phase?
Sweet potato is an especially strong choice in your luteal phase, because slow carbs and B6 support serotonin and satisfy luteal carb cravings.
Verdict
A warming, blood-sugar-friendly carb that beats refined snacks premenstrually.
More on sweet potato & your cycle
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Frequently asked questions
Is sweet potato good in the luteal phase?
Sweet potato is an especially strong choice in your luteal phase, because slow carbs and B6 support serotonin and satisfy luteal carb cravings.
What is sweet potato rich in?
Sweet potato is a good source of beta-carotene, fiber, vitamin B6. A warming, blood-sugar-friendly carb that beats refined snacks premenstrually.