Should you eat walnuts in your luteal phase?
Walnuts is an especially strong choice in your luteal phase, because plant omega-3 and magnesium support mood and calm premenstrual tension.
Verdict
A handful makes an easy, hormone-friendly afternoon snack.
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Frequently asked questions
Is walnuts good in the luteal phase?
Walnuts is an especially strong choice in your luteal phase, because plant omega-3 and magnesium support mood and calm premenstrual tension.
What is walnuts rich in?
Walnuts is a good source of omega-3, healthy fats, magnesium. A handful makes an easy, hormone-friendly afternoon snack.