Should you eat avocado in your luteal phase?
Avocado is an especially strong choice in your luteal phase, because potassium helps reduce bloating and healthy fats support hormone production.
Verdict
Fats help you absorb fat-soluble vitamins from the rest of your meal.
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is avocado good in the luteal phase?
Avocado is an especially strong choice in your luteal phase, because potassium helps reduce bloating and healthy fats support hormone production.
What is avocado rich in?
Avocado is a good source of healthy fats, potassium, magnesium, B6. Fats help you absorb fat-soluble vitamins from the rest of your meal.