Should you eat beets in your luteal phase?
Beets is still a nutritious choice in your luteal phase. It shines most in the menstrual phase (because iron and nitrates support blood flow and energy during menstruation), but progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
Verdict
Nitrates may also support circulation and workout recovery.
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Frequently asked questions
Is beets good in the luteal phase?
Beets is still a nutritious choice in your luteal phase. It shines most in the menstrual phase (because iron and nitrates support blood flow and energy during menstruation), but progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What is beets rich in?
Beets is a good source of iron, folate, nitrates. Nitrates may also support circulation and workout recovery.