Should you eat berries in your luteal phase?
Berries is still a nutritious choice in your luteal phase. It shines most in the follicular phase (because vitamin C and antioxidants suit the fresh, light energy of this phase), but progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
Verdict
Vitamin C also boosts iron absorption when eaten with iron-rich food.
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Frequently asked questions
Is berries good in the luteal phase?
Berries is still a nutritious choice in your luteal phase. It shines most in the follicular phase (because vitamin C and antioxidants suit the fresh, light energy of this phase), but progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What is berries rich in?
Berries is a good source of antioxidants, vitamin C, fiber. Vitamin C also boosts iron absorption when eaten with iron-rich food.