Should you eat citrus fruit in your luteal phase?
Citrus fruit is still a nutritious choice in your luteal phase. It shines most in the menstrual phase (because vitamin C boosts iron absorption from your meals during your period), but progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
Verdict
Squeeze lemon over leafy greens to get more iron from each bite.
More on citrus fruit & your cycle
Sync your whole cycle, automatically
PhaseBloom builds your meals, workouts, and skincare around your exact cycle phase, day by day.
Frequently asked questions
Is citrus fruit good in the luteal phase?
Citrus fruit is still a nutritious choice in your luteal phase. It shines most in the menstrual phase (because vitamin C boosts iron absorption from your meals during your period), but progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What is citrus fruit rich in?
Citrus fruit is a good source of vitamin C, fiber, antioxidants. Squeeze lemon over leafy greens to get more iron from each bite.