Should you eat lentils in your luteal phase?
Lentils is still a nutritious choice in your luteal phase. It shines most in the menstrual phase (because plant iron plus protein helps restore energy during your period), but progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
Verdict
A great iron source if you eat little or no meat; add vitamin C to absorb more.
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Frequently asked questions
Is lentils good in the luteal phase?
Lentils is still a nutritious choice in your luteal phase. It shines most in the menstrual phase (because plant iron plus protein helps restore energy during your period), but progesterone rises then falls. Energy tapers, cravings and bloating can appear, and slower strength work plus magnesium-rich food help.
What is lentils rich in?
Lentils is a good source of iron, protein, fiber. A great iron source if you eat little or no meat; add vitamin C to absorb more.